Feel Good Again
Establishing Wellness LLC
Helping you take charge of your health with personalized coaching, real-life strategies, and holistic support—because you deserve to feel amazing every single day.
Hi, I’m Chrystal!
I’m a certified Health and Wellness Nutritional Coach, and I’ve been exactly where you are. Drained. Depleted. Frustrated because something just didn’t feel right—and no one had the answers. My own health journey led me to a more holistic approach, where I finally received the personalized guidance I needed to heal and thrive. That experience lit a fire in me to help others do the same.
Now, through Establishing Wellness LLC, I work with individuals who feel stuck, exhausted, or disconnected from their full potential. I help you create a realistic, sustainable wellness plan that fits your life—not someone else’s. With personalized support, accountability, and a focus on behavioral change, I guide you toward healthy habits and informed choices that actually last. I’m here to walk with you every step of the way—so you feel empowered, energized, and fully alive.
Support That Sticks
Our Services
We offer supportive, judgment-free coaching that meets you where you are and helps you get where you want to be. Every service is rooted in empathy, education, and empowerment—because wellness isn’t one-size-fits-all.
Initial Health & Nutrition Assessment
A deep-dive into your current health, habits, and lifestyle to create a clear, personalized plan.
Goal Setting & Planning
Practical, step-by-step strategies that align with your vision and values.
Wellness & Nutrition Coaching
Ongoing 1:1 sessions designed to guide and motivate you through your unique journey.
Accountability & Motivation
Regular check-ins and support to keep you focused, inspired, and moving forward.
Education & Information
Get the facts (not the fads) about nutrition, wellness, and sustainable lifestyle change.
Why Choose Us
What Sets Us Apart
We’re not just about food or fitness—we’re about you. Our coaching dives into what truly drives your habits, how to shift them, and how to create a wellness routine that fits your life. We believe in small steps, big breakthroughs, and support every step of the way.
Whole-Person Approach
We coach the whole you: nutrition, sleep, stress, mindset, and movement.
Sustainable Change
No more crash diets. We build habits that last.
Rooted in Empathy
We’ve been there, too—and we’re here to walk with you.
Let’s Connect
Ready to take the first step toward feeling amazing again?
Reach out and let’s chat—we’d love to support you on your wellness journey.
Phone: 440-202-8300
Email: ckc@establishingwellnessllc.com